You are not your thoughts. Every thought that has ever been thought still exists. Your thoughts become forms. Thought forms then think themselves...flowing like a stream over and over. Your thoughts are your creations...which means you don’t have to believe them, let alone think you ARE them. You’d never smell a flower and think that smell was coming from inside you, right? Just like your nose is translating the scent molecules into springtime delight, your mind is translating thought forms into words! Thoughts are to be observed and enjoyed, or observed and ignored. (Depending on the thought). The quality of your thoughts is a mere indicator of your emotional state. Want better thoughts? Find better feelings. The bottom line? You are not your thoughts. No, you are love and you are good, darling. Settle your mind a while and find that open place of allowing. Let new thoughts arrive. The better the thought feels, the closer it is a match to that true you. You= unconditional love. And unconditional love doesn’t alter its rules just so you can feel better, you know? Get picky about how you feel. Don’t tolerate hanging around with thought forms that feel bad! Because that’s not who you are. And the bad feelings are proof that you are love- not the other way around.