Self-Parenting: Warmth!

What is warmth? What does warmth say? How does it sound? How does it feel?

Many of us who are recovering from relational trauma did not get enough warmth as a child- our caregivers were distracted by their own fears and thoughts - leaving us missing out.

You can reset your present moment by giving yourself what you didn’t get. You can change your family and your parenting by starting with yourself!

In this video I talk about ways to offer yourself messages of warmth.

If you are needing support in healing from relational trauma, I offer a free consultation!

​More at my website: www.thewellsessions.com. Distance sessions available.