Did you get a chance to see me get cozy for a Pajama Chat with Brit Stueven of The Break Changer? We sat together by the fire and used my self-inquiry worksheets to create change and space around some distressful holiday thoughts. In the video we discuss our aha moments and explain more about this really helpful worksheet tool (as adapted by me, originally the work of Byron Katie). Get yourself a copy of my version below!
Get your *FREE* PDF file of the self-inquiry worksheets at this link!
If you'd like more support on using this incredible tool, I am available for individual sessions and offer free 20 minute consultations as well! Keep an eye out for upcoming workshops and how-to videos in the New Year!