Evidence based practices
I'm trained in multidimensional approaches including: somatic trauma healing, adult attachment repair, internal family systems, bi-lateral brain stimulation and mindfulness therapies.
Long lasting results
Unlike typical talk therapies, my experiential approaches mean you'll discover results that last. I'll teach you all about your inner world. Once you've been with me a while, you'll be able to do the processes on your own for continued stability and spiritual/emotional growth.
Spiritual growth and recovery mindset
In addition to evidence based practices, I also incorporate a great deal of spiritual principles, intuition, clairvoyance, meditation, 12 step recovery ideals, law of attraction and energy cleansing/awareness into my approach as indicated by the client's interest.
Schedule a free consultation!
More about my philosophy of healing:
We take for granted how naturally most bruises, scrapes or cuts heal with very little attention or effort. Our physical body is designed to repair itself.
The same is true for our emotional bodies.
We already have within us everything we need to experience emotional wellness.
This mental wellness comes from allowing the emotional body, or limbic system, to reset. I use somatic and attachment informed techniques of containing the threat and allowing your body to make the adjustments in the nervous system. It's like letting your body's threat system get caught up into the present moment (where in most cases, things are safe and ok, meaning you can relax.
I also help you sort through all the inner voices and "parts" of your heart that all want to have a "say" on any given topic. For example, you are trying to make a decision about helping someone or not helping them and you have at least three conflicting opinions on the subject? I can help you clear the chatter and focus on your true inner self! Imagine how much difference it could make if your wise and unconditional inner voice was there, leading you out of the chaos and into a confident solid way of living.
It's easier than you think and I have experience helping sort through even the most extreme or afraid parts of your heart. Together, we can negotiate all kinds of healing and cooperation as you move into a more functional and satisfying way of being you.
The same is true for our emotional bodies.
We already have within us everything we need to experience emotional wellness.
This mental wellness comes from allowing the emotional body, or limbic system, to reset. I use somatic and attachment informed techniques of containing the threat and allowing your body to make the adjustments in the nervous system. It's like letting your body's threat system get caught up into the present moment (where in most cases, things are safe and ok, meaning you can relax.
I also help you sort through all the inner voices and "parts" of your heart that all want to have a "say" on any given topic. For example, you are trying to make a decision about helping someone or not helping them and you have at least three conflicting opinions on the subject? I can help you clear the chatter and focus on your true inner self! Imagine how much difference it could make if your wise and unconditional inner voice was there, leading you out of the chaos and into a confident solid way of living.
It's easier than you think and I have experience helping sort through even the most extreme or afraid parts of your heart. Together, we can negotiate all kinds of healing and cooperation as you move into a more functional and satisfying way of being you.
You’ll be amazed at how quickly you’ll find wellness once you learn how to listen and recover those lost, shut down voices. Expansive wisdom, unleashed intelligence and boundless creativity will flow into your life.
I'm not surprised to notice a great bounty of people's pain comes from these younger parts of ourselves. Significant and even subtle moments of upset from our lives have caused rigid boundaries which remain locked down to our adult selves.
These parts of our psyche can be rescued from their suffering and brought home.
I listen for those parts and watch as people come home into themselves, into being seen and loved and led from within.
If you'd like to see how listening can bring you greater Wellness, click here!